:root{--bg-dark:#050510;--card:#101423d9;--input-bg:#ffffff0a;--text-main:#fff;--text-dim:#88a;--text-muted:#666;--border:#ffffff0f;--accent:#10b981;--accent-dim:#10b9811f;--cyan:#00f3ff;--purple:#bc13fe;--font-body:"Inter", system-ui, sans-serif;--font-display:"Plus Jakarta Sans", "Inter", sans-serif;--font-mono:"JetBrains Mono", monospace;--radius:14px;--radius-sm:10px}[data-theme=light]{--bg-dark:#e8edf5;--card:#fffffff2;--input-bg:#e8eef4;--text-main:#0f172a;--text-dim:#334155;--text-muted:#64748b;--border:#0000001a;--accent:#065f46;--accent-dim:#065f461a;--cyan:#0e7490;--purple:#7c3aed}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background:var(--bg-dark);color:var(--text-main);line-height:1.6;overflow-x:hidden}.glass-navbar{backdrop-filter:blur(12px);background:#050510eb;border-bottom:1px solid #ffffff0f}[data-theme=light] .glass-navbar{backdrop-filter:blur(12px);background:#f8fafcf2;border-bottom:1px solid #00000014}.nav-link.active{color:var(--accent)!important}.dashboard-container{max-width:1300px;margin:0 auto;padding:90px 1.5rem 2rem}.calc-hero{text-align:center;margin-bottom:1.5rem}.calc-title{font-family:var(--font-display);background:linear-gradient(135deg, var(--accent), #34d399);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:.4rem;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800}[data-theme=light] .calc-title{background:linear-gradient(135deg,#065f46,#047857);-webkit-background-clip:text;background-clip:text}.calc-subtitle{color:var(--text-dim);max-width:600px;margin:0 auto;font-size:.95rem}.medical-disclaimer{border-radius:var(--radius-sm);background:#f59e0b14;border:1px solid #f59e0b40;border-left:4px solid #f59e0b;align-items:flex-start;gap:12px;margin-bottom:1.5rem;padding:16px 20px;font-size:.85rem;line-height:1.6;display:flex}.disclaimer-icon{color:#f59e0b;flex-shrink:0;margin-top:2px}.disclaimer-text{color:var(--text-dim)}.disclaimer-text strong{color:#f59e0b}[data-theme=light] .medical-disclaimer{background:#fffbeb;border-color:#f59e0b4d}[data-theme=light] .disclaimer-text{color:#92400e}[data-theme=light] .disclaimer-text strong{color:#b45309}.outer-tab-bar{border-radius:var(--radius);border:1px solid var(--border);background:#ffffff08;gap:4px;margin-bottom:1.5rem;padding:4px;display:flex}[data-theme=light] .outer-tab-bar{background:#f0f4f9;border-color:#0000001f}.outer-tab-btn{color:var(--text-dim);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;flex:1;padding:10px 16px;font-size:.85rem;font-weight:600;transition:all .2s}.outer-tab-btn:hover{color:var(--text-main)}.outer-tab-btn.active{background:var(--accent);color:#fff;box-shadow:0 2px 8px #10b9814d}[data-theme=light] .outer-tab-btn.active{background:var(--accent);color:#fff;box-shadow:0 2px 8px #065f4633}.outer-tab-panel{display:none}.outer-tab-panel.active{display:block}.calc-grid{grid-template-columns:380px 1fr;align-items:start;gap:1.5rem;display:grid}@media (width<=900px){.calc-grid{grid-template-columns:1fr}}.input-card,.result-card{background:var(--card);border-radius:var(--radius);border:1px solid var(--border);padding:1.5rem}.input-card{border-left:3px solid var(--cyan)}.result-card{border-left:3px solid var(--purple)}[data-theme=light] .input-card{border:1px solid #0000001f;border-left:3px solid var(--cyan);background:#fff;box-shadow:0 2px 12px #00000017}[data-theme=light] .result-card{border:1px solid #0000001f;border-left:3px solid var(--purple);background:#fff;box-shadow:0 2px 12px #00000017}.card-header{color:var(--text-main);align-items:center;gap:8px;margin-bottom:1.2rem;font-size:.95rem;font-weight:700;display:flex}.card-header-icon{color:var(--accent);display:flex}.result-header{flex-wrap:wrap}.med-badge{background:var(--accent-dim);color:var(--accent);letter-spacing:.3px;border-radius:20px;margin-left:auto;padding:3px 10px;font-size:.7rem;font-weight:600}[data-theme=light] .med-badge{color:#065f46;background:#065f461a}.input-group{margin-bottom:1rem}.input-label{text-transform:uppercase;letter-spacing:.8px;color:var(--text-dim);margin-bottom:6px;font-size:.75rem;font-weight:600;display:block}.input-hint{text-transform:none;letter-spacing:0;color:var(--text-muted);font-size:.7rem;font-weight:400}.glass-input,.glass-select{background:var(--input-bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-main);font-family:var(--font-body);outline:none;padding:10px 14px;font-size:.9rem;transition:border-color .2s}.glass-input:focus,.glass-select:focus{border-color:var(--accent)}[data-theme=light] .glass-input,[data-theme=light] .glass-select{background:var(--input-bg);color:var(--text-main);border-color:#00000026}[data-theme=light] .glass-select option{color:#0f172a;background:#fff}.glass-input::placeholder{color:var(--text-muted)}[data-theme=light] .glass-input::placeholder{color:#0006}.height-row{gap:12px;display:flex}.toggle-row{gap:4px;display:flex}.toggle-btn{border:1px solid var(--border);color:var(--text-dim);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-sm);background:0 0;flex:1;padding:8px 12px;font-size:.8rem;font-weight:600;transition:all .2s}.toggle-btn:hover{border-color:var(--accent);color:var(--text-main)}.toggle-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent)}[data-theme=light] .toggle-btn{color:var(--text-dim);background:#f0f4f9;border-color:#00000026}[data-theme=light] .toggle-btn.active{border-color:var(--accent);color:var(--accent);background:#065f461a}.action-row{border-top:1px solid var(--border);gap:8px;margin-top:.5rem;padding-top:1rem;display:flex}.action-btn{border:1px solid var(--border);color:var(--text-dim);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-sm);background:0 0;align-items:center;gap:6px;padding:8px 14px;font-size:.78rem;font-weight:600;transition:all .2s;display:flex}.action-btn:hover{border-color:var(--accent);color:var(--accent)}[data-theme=light] .action-btn{background:#f0f4f9;border-color:#00000026}.data-source{color:var(--text-muted);border-bottom:1px solid var(--border);margin-bottom:1rem;padding-bottom:.75rem;font-size:.72rem;font-style:italic}.stats-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:1rem;display:grid}.stats-grid-3{grid-template-columns:repeat(3,1fr)}@media (width<=600px){.stats-grid{grid-template-columns:repeat(2,1fr)}.stats-grid-3{grid-template-columns:1fr 1fr 1fr}}.stat-cell{border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;background:#ffffff08;padding:12px}[data-theme=light] .stat-cell{background:#edf2f9;border-color:#0000001a}.stat-label{text-transform:uppercase;letter-spacing:.5px;color:var(--text-dim);margin-bottom:4px;font-size:.68rem;font-weight:600;display:block}.stat-value{font-family:var(--font-mono);color:var(--text-main);font-size:1.1rem;font-weight:700;display:block}.stat-value.accent{color:var(--accent)}[data-theme=light] .stat-value{color:#0f172a}[data-theme=light] .stat-value.accent{color:var(--accent)}.goal-info{background:var(--accent-dim);border-radius:var(--radius-sm);border:1px solid #10b98133;align-items:center;gap:12px;margin-bottom:1rem;padding:12px 16px;display:flex}.goal-icon{color:var(--accent);flex-shrink:0}.goal-label{color:var(--text-dim);font-size:.8rem}.goal-value{font-family:var(--font-mono);color:var(--accent);margin-left:4px;font-size:.95rem;font-weight:700}[data-theme=light] .goal-info{background:#f0fdf4;border-color:#065f4633}.chart-section{margin-bottom:1rem}.chart-title{text-transform:uppercase;letter-spacing:.5px;color:var(--text-dim);margin-bottom:10px;font-size:.78rem;font-weight:600}.chart-wrap{border-radius:var(--radius-sm);background:#ffffff05;padding:8px}[data-theme=light] .chart-wrap{background:#f8fafc}.dose-note{color:var(--text-muted);border-radius:var(--radius-sm);border:1px solid var(--border);background:#ffffff05;align-items:flex-start;gap:8px;padding:10px 14px;font-size:.78rem;display:flex}.dose-note svg{flex-shrink:0;margin-top:1px}[data-theme=light] .dose-note{color:var(--text-muted);background:#f0f4f9;border-color:#0000001a}.compare-container{max-width:1100px;margin:0 auto}.compare-title{font-family:var(--font-display);text-align:center;color:var(--text-main);margin-bottom:.3rem;font-size:1.5rem;font-weight:800}.compare-subtitle{text-align:center;color:var(--text-dim);margin-bottom:1.5rem;font-size:.88rem}.compare-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem;display:grid}@media (width<=900px){.compare-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=500px){.compare-grid{grid-template-columns:1fr}}.compare-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:1.2rem;transition:border-color .2s,box-shadow .2s}.compare-card:hover{border-color:var(--accent);box-shadow:0 4px 16px #10b9811f}[data-theme=light] .compare-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}[data-theme=light] .compare-card:hover{border-color:var(--accent);box-shadow:0 4px 16px #065f461a}.compare-card-name{text-transform:uppercase;letter-spacing:.5px;color:var(--accent);margin-bottom:.5rem;font-size:.78rem;font-weight:700}.compare-card-weight{font-family:var(--font-mono);color:var(--text-main);margin-bottom:.3rem;font-size:1.6rem;font-weight:800}.compare-card-loss{color:var(--accent);font-size:.8rem;font-weight:600}.compare-card-pct{color:var(--text-muted);margin-top:4px;font-size:.72rem}.compare-chart-section{margin-bottom:1.5rem}.compare-table-wrap{border-radius:var(--radius);border:1px solid var(--border);overflow-x:auto}[data-theme=light] .compare-table-wrap{border-color:#0000001f;box-shadow:0 1px 4px #0000000f}.compare-table{border-collapse:collapse;width:100%;font-size:.82rem}.compare-table th{text-align:left;text-transform:uppercase;letter-spacing:.5px;color:var(--text-dim);border-bottom:1px solid var(--border);background:#ffffff0a;padding:10px 14px;font-size:.72rem;font-weight:700}[data-theme=light] .compare-table th{color:#334155;background:#f0f4f9;border-bottom-color:#0000001a}.compare-table td{border-bottom:1px solid var(--border);color:var(--text-main);padding:10px 14px}[data-theme=light] .compare-table td{color:#0f172a;border-bottom-color:#0000000f}.compare-table tr:hover td{background:#ffffff05}[data-theme=light] .compare-table tr:hover td{background:#f0f4f9}.timeline-container{max-width:1000px;margin:0 auto}.timeline-title{font-family:var(--font-display);text-align:center;color:var(--text-main);margin-bottom:.3rem;font-size:1.5rem;font-weight:800}.timeline-subtitle{text-align:center;color:var(--text-dim);margin-bottom:1.5rem;font-size:.88rem}.dose-schedule-card,.milestones-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:1.5rem;padding:1.5rem}[data-theme=light] .dose-schedule-card,[data-theme=light] .milestones-card{background:#fff;border-color:#0000001f;box-shadow:0 2px 12px #00000017}.dose-schedule-title,.milestones-title,.weekly-title{text-transform:uppercase;letter-spacing:.5px;color:var(--accent);margin-bottom:1rem;font-size:.85rem;font-weight:700}.dose-steps{flex-wrap:wrap;gap:8px;display:flex}.dose-step{border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;background:#ffffff08;flex:1;min-width:120px;padding:12px;position:relative}[data-theme=light] .dose-step{background:#edf2f9;border-color:#0000001a}.dose-step.active-dose{border-color:var(--accent);background:var(--accent-dim)}.dose-step-dose{font-family:var(--font-mono);color:var(--text-main);margin-bottom:2px;font-size:.95rem;font-weight:700}.dose-step-weeks{color:var(--text-dim);font-size:.7rem}.dose-step-label{text-transform:uppercase;letter-spacing:.5px;color:var(--accent);margin-top:4px;font-size:.65rem;font-weight:600}.milestones-list{flex-direction:column;gap:8px;display:flex}.milestone-item{border:1px solid var(--border);border-radius:var(--radius-sm);background:#ffffff08;align-items:center;gap:12px;padding:10px 14px;display:flex}[data-theme=light] .milestone-item{background:#edf2f9;border-color:#0000001a}.milestone-icon{background:var(--accent-dim);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:.9rem;display:flex}.milestone-text{flex:1}.milestone-label{color:var(--text-main);font-size:.82rem;font-weight:600}.milestone-detail{color:var(--text-dim);font-size:.72rem}.weekly-table-wrap{border-radius:var(--radius);border:1px solid var(--border);background:var(--card);margin-top:1.5rem;padding:1.2rem;overflow-x:auto}[data-theme=light] .weekly-table-wrap{background:#fff;border-color:#0000001f;box-shadow:0 2px 12px #00000017}.weekly-table{border-collapse:collapse;width:100%;font-size:.8rem}.weekly-table th{text-align:left;text-transform:uppercase;letter-spacing:.5px;color:var(--text-dim);border-bottom:1px solid var(--border);background:#ffffff0a;padding:8px 12px;font-size:.7rem;font-weight:700}[data-theme=light] .weekly-table th{color:#334155;background:#f0f4f9;border-bottom-color:#0000001a}.weekly-table td{border-bottom:1px solid var(--border);color:var(--text-main);padding:8px 12px}[data-theme=light] .weekly-table td{color:#0f172a;border-bottom-color:#0000000f}.weekly-table tr:hover td{background:#ffffff05}[data-theme=light] .weekly-table tr:hover td{background:#f0f4f9}.phase-badge{white-space:nowrap;border-radius:12px;padding:2px 8px;font-size:.68rem;font-weight:600}.phase-titration{color:#f59e0b;background:#f59e0b1f}.phase-maintenance{background:var(--accent-dim);color:var(--accent)}[data-theme=light] .phase-titration{color:#b45309;background:#fffbeb}[data-theme=light] .phase-maintenance{color:#065f46;background:#f0fdf4}.page-sections-outer{max-width:1600px;margin:0 auto;padding:0 1.5rem 3rem}.section-heading{font-family:var(--font-display);color:var(--text-main);border-bottom:2px solid var(--accent);margin-bottom:1rem;padding-bottom:.5rem;font-size:1.3rem;font-weight:800;display:inline-block}.how-section{margin-bottom:2.5rem}.how-steps{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;display:grid}.how-step{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);gap:14px;padding:16px;display:flex}[data-theme=light] .how-step{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}.how-step__num{background:var(--accent);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:.85rem;font-weight:800;display:flex}.how-step__body h3{color:var(--text-main);margin-bottom:4px;font-size:.88rem;font-weight:700}.how-step__body p{color:var(--text-dim);font-size:.8rem}.formula-pills2{margin-bottom:2.5rem}.formula-strip{flex-wrap:wrap;gap:12px;display:flex}.formula-pill{border-radius:var(--radius-sm);background:#00f3ff0f;border:1px solid #00f3ff26;flex-direction:column;flex:1;gap:4px;min-width:200px;padding:14px 18px;display:flex}[data-theme=light] .formula-pill{background:#0e74900f;border-color:#0e749033}.fp-label{text-transform:uppercase;letter-spacing:.5px;color:var(--cyan);font-size:.7rem;font-weight:700}[data-theme=light] .fp-label{color:var(--cyan)}.fp-formula{font-family:var(--font-mono);color:var(--text-main);font-size:.82rem}.gloss-section2{margin-bottom:2.5rem}.gloss-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;display:grid}.g-item2{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 18px}[data-theme=light] .g-item2{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}.g-item2 strong{color:var(--accent);margin-bottom:4px;font-size:.82rem;display:block}.g-item2 p{color:var(--text-dim);font-size:.78rem;line-height:1.6}.ex-section2{margin-bottom:2.5rem}.ex-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px;display:grid}.ex-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:18px}[data-theme=light] .ex-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}.ex-card h3{color:var(--accent);margin-bottom:8px;font-size:.85rem;font-weight:700}.ex-card p{color:var(--text-dim);font-size:.8rem;line-height:1.7}.calc-article{margin-bottom:2.5rem}.article-body{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:24px}[data-theme=light] .article-body{background:#fff;border-color:#0000001f;box-shadow:0 2px 12px #00000017}.article-body p{color:var(--text-dim);margin-bottom:1rem;font-size:.88rem;line-height:1.8}.article-body h3{color:var(--text-main);margin:1.5rem 0 .5rem;font-size:1rem;font-weight:700}.faq-section{margin-bottom:2.5rem}.faq-list{flex-direction:column;display:flex}.faq-item{border-bottom:1px solid #ffffff0f}.faq-item__question{cursor:pointer;color:var(--text-main);user-select:none;justify-content:space-between;align-items:center;padding:14px 4px;font-size:.9rem;font-weight:600;list-style:none;transition:color .2s;display:flex}.faq-item__question::-webkit-details-marker{display:none}.faq-item__question:after{content:"+";font-family:var(--font-mono);color:var(--text-dim);flex-shrink:0;margin-left:16px;font-size:1.1rem;transition:color .2s}.faq-item[open] .faq-item__question:after{content:"−";color:var(--accent)}.faq-item__question:hover{color:var(--accent)}.faq-item__answer{color:var(--text-dim);padding:0 4px 14px;font-size:.85rem;line-height:1.75}[data-theme=light] .faq-list{gap:8px}[data-theme=light] .faq-item{background:#fff;border:1px solid #0000001a;border-radius:10px;transition:box-shadow .2s,border-color .2s;overflow:hidden;box-shadow:0 1px 4px #0000000f}[data-theme=light] .faq-item:hover{border-color:#065f4659;box-shadow:0 2px 10px #065f4614}[data-theme=light] .faq-item[open]{border-color:#065f4666 #065f4666 #065f4666 #065f46;border-left-style:solid;border-left-width:3px;box-shadow:0 2px 12px #065f461a}[data-theme=light] .faq-item__question{color:#0f172a;padding:14px 16px}[data-theme=light] .faq-item__question:after{color:#64748b}[data-theme=light] .faq-item[open] .faq-item__question:after,[data-theme=light] .faq-item__question:hover{color:#065f46}[data-theme=light] .faq-item__answer{color:#475569;border-top:1px solid #0000000f;padding:12px 16px 16px}.calc-related{margin-bottom:2.5rem}.related-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px;display:grid}.related-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:10px;padding:14px 16px;text-decoration:none;transition:all .2s;display:flex}.related-card:hover{border-color:var(--accent);transform:translateY(-2px)}[data-theme=light] .related-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}[data-theme=light] .related-card:hover{border-color:var(--accent);box-shadow:0 4px 12px #065f461a}.related-icon{color:var(--accent);flex-shrink:0;display:flex}.related-name{color:var(--text-main);font-size:.82rem;font-weight:600}.toast{border-radius:var(--radius-sm);z-index:9999;max-width:360px;padding:12px 20px;font-size:.82rem;font-weight:600;animation:.3s toastIn;position:fixed;bottom:24px;right:24px}.toast-success{color:#fff;background:#065f46}.toast-warn{color:#fff;background:#92400e}.toast-error{color:#fff;background:#991b1b}@keyframes toastIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:3px}[data-theme=light] ::-webkit-scrollbar-thumb{background:#00000026}@media (width<=600px){.dashboard-container{padding:80px 1rem 1.5rem}.outer-tab-bar{flex-direction:column}.compare-grid{grid-template-columns:1fr}.dose-steps,.formula-strip{flex-direction:column}}