:root{--bg-main:#0f0f12;--bg-card:#1e1e24;--bg-secondary:#25252d;--bg-elevated:#2a2a35;--color-primary:#10b981;--color-primary-dim:#10b9811a;--color-protein:#10b981;--color-carbs:#f59e0b;--color-fats:#8b5cf6;--color-cyan:#00f3ff;--text-primary:#fff;--text-secondary:#a1a1aa;--text-tertiary:#71717a;--border-subtle:#ffffff0d;--border-medium:#ffffff1a;--font-main:"Inter", sans-serif;--font-display:"Bebas Neue", cursive;--transition-fast:.2s ease}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-main);background-color:var(--bg-main);color:var(--text-primary);line-height:1.6;overflow-x:hidden}.main-container{max-width:1300px;margin:0 auto;padding:100px 24px 60px}.page-title{font-family:var(--font-display);text-align:center;letter-spacing:2px;color:var(--color-primary);margin-bottom:12px;font-size:3.5rem}.section-desc{color:var(--text-secondary);text-align:center;max-width:600px;margin:0 auto 50px}.calculator-wrapper{grid-template-columns:360px 1fr;gap:24px;margin-bottom:40px;display:grid}.stats-sidebar{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:20px;height:fit-content;padding:24px;position:sticky;top:90px;box-shadow:0 10px 30px #0000004d}.sidebar-header{color:var(--color-primary);text-transform:uppercase;letter-spacing:1px;align-items:center;gap:10px;margin-bottom:20px;font-size:.9rem;font-weight:700;display:flex}.input-section{margin-bottom:18px}.section-label{text-transform:uppercase;color:var(--text-secondary);letter-spacing:1px;margin-bottom:7px;font-size:.72rem;font-weight:600;display:block}.glass-input{background:var(--bg-secondary);border:1px solid var(--border-medium);width:100%;color:var(--text-primary);transition:all var(--transition-fast);border-radius:10px;outline:none;padding:10px 14px;font-family:inherit;font-size:.95rem}.glass-input:focus{border-color:var(--color-primary);background:var(--bg-elevated);box-shadow:0 0 0 3px var(--color-primary-dim)}.glass-select{cursor:pointer}.glass-select option{background:var(--bg-card)}.unit-toggle-discreet{gap:8px;margin-bottom:18px;display:flex}.gender-toggle{gap:8px;display:flex}.gender-btn,.unit-btn{background:var(--bg-secondary);border:1px solid var(--border-medium);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:10px;flex:1;justify-content:center;align-items:center;gap:6px;padding:9px;font-family:inherit;font-size:.82rem;font-weight:600;display:flex}.gender-btn.active,.unit-btn.active{background:var(--color-primary-dim);border-color:var(--color-primary);color:var(--color-primary)}.gender-icon{flex-shrink:0;width:18px;height:18px}.input-row-2col{grid-template-columns:1fr 1fr;gap:10px;display:grid}.activity-label-row{align-items:center;gap:8px;margin-bottom:7px;display:flex}.activity-label-row .section-label{margin-bottom:0}.activity-helper-text{color:var(--text-tertiary);margin-top:6px;font-size:.78rem;font-style:italic;line-height:1.4}.info-tooltip-wrapper{align-items:center;display:inline-flex;position:relative}.info-btn{color:var(--text-tertiary);cursor:pointer;transition:color var(--transition-fast);font-size:.9rem}.info-btn:hover{color:var(--color-primary)}.info-tooltip-popup{background:var(--bg-elevated);border:1px solid var(--border-medium);color:var(--text-secondary);z-index:100;border-radius:10px;width:240px;padding:12px 14px;font-size:.75rem;line-height:1.5;display:none;position:absolute;bottom:calc(100% + 8px);left:0;box-shadow:0 8px 24px #0006}.info-tooltip-wrapper:hover .info-tooltip-popup{display:block}.toggle-switch{flex-shrink:0;width:40px;height:22px;display:inline-block;position:relative}.toggle-switch input{opacity:0;width:0;height:0}.toggle-track{cursor:pointer;background:var(--bg-secondary);border:1px solid var(--border-medium);border-radius:22px;transition:all .3s;position:absolute;inset:0}.toggle-track:before{content:"";background:var(--text-tertiary);border-radius:50%;width:16px;height:16px;transition:all .3s;position:absolute;top:2px;left:2px}.toggle-switch input:checked+.toggle-track{background:var(--color-primary-dim);border-color:var(--color-primary)}.toggle-switch input:checked+.toggle-track:before{background:var(--color-primary);transform:translate(18px)}.optional-section{border-top:1px solid var(--border-subtle);margin-top:16px;padding-top:14px}.toggle-header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.toggle-header .section-label{margin-bottom:0}.method-section{border-top:1px solid var(--border-subtle);margin-top:16px;padding-top:14px}.method-tabs{background:var(--bg-secondary);border-radius:10px;grid-template-columns:1fr 1fr 1fr 1fr;gap:3px;margin-top:7px;margin-bottom:8px;padding:3px;display:grid}.method-tab{color:var(--text-tertiary);cursor:pointer;text-align:center;transition:all var(--transition-fast);white-space:nowrap;background:0 0;border:none;border-radius:7px;padding:7px 3px;font-family:inherit;font-size:.68rem;font-weight:600}.method-tab.active{background:var(--bg-elevated);color:var(--color-primary);box-shadow:0 2px 8px #0000004d}.method-note{color:var(--text-tertiary);min-height:18px;font-size:.75rem;font-style:italic;line-height:1.4}.method-note.warn{color:#f59e0b;font-style:normal}.results-cabinet{flex-direction:column;gap:18px;display:flex}.dashboard-header-bar{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:20px;justify-content:space-between;align-items:center;padding:20px 28px;display:flex;box-shadow:0 10px 30px #0003}.goal-tabs{background:var(--bg-secondary);border-radius:12px;padding:4px;display:flex}.goal-btn{color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);background:0 0;border:none;border-radius:9px;padding:9px 22px;font-family:inherit;font-size:.88rem;font-weight:700}.goal-btn.active{background:var(--bg-elevated);color:var(--text-primary);box-shadow:0 4px 12px #0000004d}.calorie-metrics{align-items:center;gap:32px;display:flex}.metric-item{flex-direction:column;align-items:flex-end;display:flex}.metric-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px;font-size:.68rem}.metric-value{font-family:var(--font-display);color:var(--text-primary);font-size:2rem;line-height:1}.metric-item.highlight .metric-value{color:var(--color-primary);font-size:2.6rem}.metric-divider{background:var(--border-medium);width:1px;height:36px}.target-container{align-items:flex-end;gap:8px;display:flex}.deficit-badge{background:var(--bg-elevated);color:var(--text-secondary);border-radius:7px;margin-bottom:4px;padding:3px 9px;font-size:.82rem;font-weight:800}.deficit-badge.deficit{color:#f87171;background:#f871711a}.deficit-badge.surplus{color:#34d399;background:#34d3991a}.action-bar{flex-wrap:wrap;gap:8px;display:flex}.action-btn{background:var(--bg-secondary);border:1px solid var(--border-medium);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:9px;align-items:center;gap:7px;padding:8px 14px;font-family:inherit;font-size:.8rem;font-weight:600;display:flex}.action-btn:hover,.action-btn.copied{border-color:var(--color-primary);color:var(--color-primary);background:var(--color-primary-dim)}.alert-stack{flex-direction:column;gap:8px;display:flex}.alert-msg{border:1px solid;border-radius:10px;align-items:flex-start;gap:10px;padding:11px 14px;font-size:.85rem;font-weight:500;line-height:1.45;display:flex}.alert-msg svg{flex-shrink:0;margin-top:1px}.alert-error{color:#fca5a5;background:#f871711a;border-color:#f871714d}.alert-warning{color:#fcd34d;background:#f59e0b1a;border-color:#f59e0b40}.alert-info{color:#67e8f9;background:#00f3ff12;border-color:#00f3ff33}.alert-success{color:#6ee7b7;background:#10b9811a;border-color:#10b98140}.aggressiveness-card{background:var(--bg-secondary);border:1px solid var(--border-medium);border-radius:14px;padding:18px}.aggressiveness-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.aggressiveness-val{color:var(--color-primary);font-size:.9rem;font-weight:700}#aggressiveness-slider{-webkit-appearance:none;background:var(--bg-elevated);border-radius:3px;outline:none;width:100%;height:6px;margin:8px 0}#aggressiveness-slider::-webkit-slider-thumb{-webkit-appearance:none;background:var(--color-primary);cursor:pointer;width:20px;height:20px;box-shadow:0 0 10px var(--color-primary-dim);border-radius:50%;transition:transform .2s}#aggressiveness-slider::-webkit-slider-thumb:hover{transform:scale(1.1)}.aggressiveness-labels{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;justify-content:space-between;margin-top:6px;font-size:.68rem;display:flex}.formula-strip{background:var(--bg-card);border-left:3px solid var(--color-cyan);border-top:1px solid var(--border-subtle);border-right:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);border-radius:0 12px 12px 0;flex-direction:column;gap:7px;padding:12px 18px;font-size:.85rem;display:flex}.fs-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.fs-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.8px;min-width:40px;font-size:.72rem;font-weight:700}.fs-eq{color:var(--text-tertiary)}.fs-op{color:var(--text-tertiary);font-weight:600}.fs-val{color:var(--color-primary);font-weight:700}.fs-result{color:#bc13fe;font-size:.92rem;font-weight:800}.fs-unit{color:var(--text-tertiary);font-size:.75rem}.fs-formula-text{color:var(--text-secondary);font-family:Courier New,monospace;font-size:.78rem}.health-badge-row{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:12px;align-items:center;gap:12px;padding:11px 16px;display:flex}.health-badge{text-transform:uppercase;letter-spacing:.8px;cursor:default;border-radius:20px;padding:4px 12px;font-size:.72rem;font-weight:700}.badge-optimal{color:#6ee7b7;background:#10b98126;border:1px solid #10b9814d}.badge-good{color:#93c5fd;background:#3b82f61f;border:1px solid #3b82f640}.badge-fair{color:#fcd34d;background:#f59e0b1f;border:1px solid #f59e0b40}.badge-risk{color:#fca5a5;background:#f871711f;border:1px solid #f871714d}.diet-chip-section{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;padding:16px 18px}.diet-chip-row{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.diet-chip{background:var(--bg-secondary);border:1px solid var(--border-medium);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:9px;flex-direction:column;align-items:center;padding:8px 12px;font-family:inherit;font-size:.8rem;font-weight:600;line-height:1.2;display:flex}.diet-chip:hover{border-color:var(--color-primary);color:var(--color-primary)}.diet-chip.active{background:var(--color-primary-dim);border-color:var(--color-primary);color:var(--color-primary)}.chip-sub{color:var(--text-tertiary);margin-top:2px;font-size:.62rem;font-weight:400}.diet-chip.active .chip-sub{color:#10b981b3}.custom-macro-sliders{border-top:1px solid var(--border-subtle);flex-direction:column;gap:9px;margin-top:12px;padding-top:10px;display:flex}.macro-slider-row{align-items:center;gap:9px;display:flex}.macro-slider-label{text-transform:uppercase;letter-spacing:.5px;flex-shrink:0;width:50px;font-size:.72rem;font-weight:700}.protein-color{color:var(--color-protein)}.carbs-color{color:var(--color-carbs)}.fats-color{color:var(--color-fats)}.macro-slider{-webkit-appearance:none;border-radius:3px;outline:none;flex:1;height:5px}.protein-slider{background:linear-gradient(to right, var(--color-protein), #10b98133)}.carbs-slider{background:linear-gradient(to right, var(--color-carbs), #f59e0b33)}.fats-slider{background:linear-gradient(to right, var(--color-fats), #8b5cf633)}.macro-slider::-webkit-slider-thumb{-webkit-appearance:none;cursor:pointer;border-radius:50%;width:15px;height:15px;transition:transform .2s}.protein-slider::-webkit-slider-thumb{background:var(--color-protein)}.carbs-slider::-webkit-slider-thumb{background:var(--color-carbs)}.fats-slider::-webkit-slider-thumb{background:var(--color-fats)}.macro-slider::-webkit-slider-thumb:hover{transform:scale(1.15)}.macro-slider-val{text-align:right;width:34px;color:var(--text-secondary);font-size:.8rem;font-weight:700}.custom-macro-total{text-align:right;color:var(--text-tertiary);font-size:.78rem;font-weight:700}.custom-macro-total.over{color:#f87171}.custom-macro-total.ok{color:var(--color-primary)}.macro-dashboard-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:18px;align-items:center;gap:36px;padding:28px;display:flex;box-shadow:0 10px 30px #0003}.macro-chart-container{flex-shrink:0;width:170px;height:170px}.macro-donut-wrapper{width:100%;height:100%;position:relative}.donut-center{text-align:center;pointer-events:none;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}#donut-calories{font-family:var(--font-display);color:var(--text-primary);font-size:1.8rem;line-height:1.1;display:block}.donut-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;font-size:.7rem}.macro-stats-list{flex:1;grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.macro-list-item{background:var(--bg-secondary);border-radius:14px;flex-direction:column;gap:7px;padding:20px 16px;transition:transform .3s;display:flex}.macro-list-item:hover{background:var(--bg-elevated);transform:translateY(-3px)}.macro-indicator{border-radius:2px;width:36px;height:3px;margin-bottom:2px}.macro-indicator.protein{background:var(--color-protein)}.macro-indicator.carbs{background:var(--color-carbs)}.macro-indicator.fats{background:var(--color-fats)}.macro-list-label{color:var(--text-secondary);text-transform:uppercase;font-size:.75rem;font-weight:600}.macro-list-value{font-family:var(--font-display);color:var(--text-primary);font-size:1.7rem}.cycling-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;padding:18px 20px}.cycling-card-header{align-items:center;gap:10px;margin-bottom:14px;display:flex}.cycling-card-header .section-label{flex:1;margin-bottom:0}.day-selector{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.day-pill{border:1px solid var(--border-medium);background:var(--bg-secondary);cursor:pointer;width:42px;height:42px;transition:all var(--transition-fast);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.day-pill.high-day{border-color:var(--color-primary);background:#10b9811a}.day-abbr{text-transform:uppercase;color:var(--text-tertiary);font-size:.62rem;font-weight:700}.day-pill.high-day .day-abbr{color:var(--color-primary)}.day-type-dot{background:var(--text-tertiary);border-radius:50%;width:5px;height:5px}.day-pill.high-day .day-type-dot{background:var(--color-primary)}.amplitude-row{align-items:center;gap:12px;margin-bottom:14px;display:flex}#cycling-amplitude{-webkit-appearance:none;background:var(--bg-elevated);border-radius:3px;outline:none;flex:1;height:5px}#cycling-amplitude::-webkit-slider-thumb{-webkit-appearance:none;background:var(--color-primary);cursor:pointer;border-radius:50%;width:16px;height:16px}.amplitude-val{color:var(--color-primary);text-align:right;min-width:40px;font-size:.85rem;font-weight:700}.cycling-week-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cycling-day-cell{background:var(--bg-secondary);text-align:center;border:1px solid var(--border-subtle);border-radius:10px;padding:10px 6px}.cycling-day-cell.high{border-color:#10b9814d}.cycling-day-cell.low{border-color:#f8717126}.cycling-day-name{color:var(--text-tertiary);text-transform:uppercase;margin-bottom:4px;font-size:.6rem}.cycling-day-cal{color:var(--text-primary);font-size:.9rem;font-weight:700}.cycling-day-type{color:var(--text-tertiary);text-transform:uppercase;margin-top:2px;font-size:.55rem}.cycling-day-cell.high .cycling-day-cal{color:#6ee7b7}.cycling-day-cell.low .cycling-day-cal{color:#f87171}.cycling-avg-row{text-align:right;color:var(--text-tertiary);margin-top:8px;font-size:.75rem}.scenario-table-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;padding:18px 22px}.scenario-table-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.scenario-table-hint{color:var(--text-tertiary);font-size:.72rem;font-style:italic}.scenario-table{border-collapse:collapse;width:100%;font-size:.85rem}.scenario-table th{text-align:left;text-transform:uppercase;letter-spacing:.8px;color:var(--text-tertiary);padding:0 10px 10px;font-size:.68rem;font-weight:600}.scenario-table td{border-top:1px solid var(--border-subtle);color:var(--text-secondary);padding:9px 10px}.scenario-row{cursor:pointer;transition:background var(--transition-fast)}.scenario-row:hover td{background:var(--bg-secondary)}.scenario-row.active td{background:var(--color-primary-dim);color:var(--text-primary)}.scenario-row .s-level{color:var(--text-primary);font-weight:700}.scenario-row.active .s-level{color:var(--color-primary)}.trajectory-dashboard-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:18px;padding:28px;box-shadow:0 10px 30px #0003}.trajectory-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:20px;display:flex}.trajectory-info{flex-direction:column;gap:6px;display:flex}.rate-badge{color:var(--color-primary);background:var(--color-primary-dim);border-radius:20px;width:fit-content;padding:4px 12px;font-size:.82rem;font-weight:700}.trajectory-stats-overlay{background:var(--bg-secondary);border:1px solid var(--border-medium);border-radius:14px;flex-wrap:wrap;gap:20px;padding:14px 20px;display:flex}.overlay-stat{flex-direction:column;display:flex}.overlay-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:1px;font-size:.62rem;font-weight:600}.overlay-value{color:var(--text-primary);font-size:1.05rem;font-weight:700}.overlay-stat.highlight 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flashUpdate}.bmi-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;align-items:center;gap:24px;padding:18px 22px;display:flex}.bmi-card-left{flex-direction:column;flex-shrink:0;align-items:center;gap:6px;min-width:76px;display:flex}.bmi-big-val{font-family:var(--font-display);color:var(--text-primary);font-size:2.8rem;line-height:1}.bmi-category{text-transform:uppercase;letter-spacing:.8px;border-radius:20px;padding:3px 9px;font-size:.68rem;font-weight:700}.bmi-category.underweight{color:#93c5fd;background:#93c5fd1f}.bmi-category.normal{color:#6ee7b7;background:#10b9811f}.bmi-category.overweight{color:#fcd34d;background:#f59e0b1f}.bmi-category.obese{color:#fca5a5;background:#f871711f}.bmi-card-right{flex:1}.bmi-bar-label-row{justify-content:space-between;margin-bottom:6px;display:flex}.bmi-bar-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.3px;font-size:.57rem}.bmi-bar-track{border-radius:5px;height:10px;margin-bottom:10px;display:flex;position:relative;overflow:visible}.bmi-zone{flex:1;height:100%}.bmi-zone:first-child{border-radius:5px 0 0 5px}.bmi-zone:last-child{border-radius:0 5px 5px 0}.bmi-zone-under{background:#93c5fd4d}.bmi-zone-normal{background:#10b98166}.bmi-zone-over{background:#f59e0b66}.bmi-zone-obese{background:#f8717166}.bmi-marker{border:3px solid var(--color-primary);pointer-events:none;background:#fff;border-radius:50%;width:18px;height:18px;transition:left .4s;position:absolute;top:-4px;transform:translate(-50%);box-shadow:0 0 8px #10b98199}.bmi-range-text{color:var(--text-tertiary);font-size:.77rem}.meal-panel-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;padding:18px 22px}.meal-panel-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.meal-toggle-row{gap:5px;display:flex}.meal-btn{border:1px solid var(--border-medium);background:var(--bg-secondary);width:34px;height:30px;color:var(--text-tertiary);cursor:pointer;transition:all var(--transition-fast);border-radius:7px;font-family:inherit;font-size:.78rem;font-weight:700}.meal-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}.meal-btn.active{background:var(--color-primary-dim);border-color:var(--color-primary);color:var(--color-primary)}.meal-table{border-collapse:collapse;width:100%;font-size:.85rem}.meal-table th{text-align:left;text-transform:uppercase;letter-spacing:.7px;color:var(--text-tertiary);padding:0 10px 7px 0;font-size:.65rem;font-weight:600}.meal-table td{border-top:1px solid var(--border-subtle);color:var(--text-secondary);padding:7px 10px 7px 0}.meal-table td:first-child{color:var(--text-primary);font-weight:600}.meal-protein-warn{color:#fcd34d!important}.how-it-works-final{border-top:1px solid var(--border-subtle);max-width:1300px;margin:0 auto;padding:80px 24px 60px}.professional-header{font-family:var(--font-display);color:var(--color-primary);text-align:center;letter-spacing:2px;margin-bottom:12px;font-size:2.2rem}.faq-divider{background:var(--color-primary);border-radius:2px;width:60px;height:2px;margin:0 auto 40px}.onboarding-grid-final{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}.onboarding-card-final{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:18px;padding:32px 28px;position:relative}.card-step-num{font-family:var(--font-display);color:var(--color-primary);opacity:.2;margin-bottom:12px;font-size:3rem;line-height:1}.card-title-final{color:var(--text-primary);margin-bottom:10px;font-size:1.1rem;font-weight:700}.card-body-final{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.faq-section{max-width:900px;margin:0 auto;padding:0 24px 80px}.faq-header{font-family:var(--font-display);color:var(--color-primary);text-align:center;letter-spacing:2px;margin-bottom:12px;font-size:2rem}.faq-item{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:12px;margin-bottom:10px;overflow:hidden}.faq-item summary{cursor:pointer;color:var(--text-primary);justify-content:space-between;align-items:center;padding:18px 22px;font-size:.95rem;font-weight:600;list-style:none;transition:background .2s;display:flex}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";color:var(--color-primary);font-size:1.3rem;font-weight:400;transition:transform .3s}.faq-item[open] summary:after{content:"−"}.faq-item summary:hover{background:var(--bg-secondary)}.faq-content{color:var(--text-secondary);padding:0 22px 18px;font-size:.92rem;line-height:1.65}.faq-content p{margin-bottom:0}@media (width<=1100px){.calculator-wrapper{grid-template-columns:minmax(0,1fr);overflow:hidden}.stats-sidebar{position:relative;top:0}.macro-stats-list{grid-template-columns:repeat(3,1fr)}.calorie-metrics{gap:16px}.dashboard-header-bar{flex-direction:column;align-items:stretch;gap:16px}.calorie-metrics{justify-content:flex-end}.stats-grid-8,.cycling-week-grid{grid-template-columns:repeat(4,1fr)}.onboarding-grid-final{grid-template-columns:repeat(2,1fr)}}@media (width<=768px){.page-title{font-size:2.6rem}.main-container{padding:90px 16px 50px}.stats-grid-8{grid-template-columns:repeat(2,1fr)}.macro-stats-list{grid-template-columns:minmax(0,1fr);overflow:hidden}.macro-dashboard-card{flex-direction:column}.macro-chart-container{width:150px;height:150px;margin:0 auto}.bmi-card{flex-direction:column;align-items:flex-start;gap:14px}.diet-chip-row{gap:5px}.diet-chip{padding:7px 10px;font-size:.75rem}.scenario-table{font-size:.78rem}.scenario-table th,.scenario-table td{padding:8px 5px}.onboarding-grid-final{grid-template-columns:minmax(0,1fr);overflow:hidden}.calorie-metrics{flex-direction:column;align-items:flex-start;gap:12px}.metric-divider{display:none}.trajectory-header{flex-direction:column}.trajectory-stats-overlay{width:100%}}@media (width<=500px){.stats-grid-8{grid-template-columns:repeat(2,1fr)}.cycling-week-grid{grid-template-columns:repeat(4,1fr)}.action-btn{padding:7px 10px;font-size:.75rem}.goal-btn{padding:8px 14px;font-size:.82rem}}.outer-tab-bar{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;gap:4px;margin-bottom:24px;padding:5px;display:flex;box-shadow:0 4px 16px #0003}.outer-tab-btn{color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap;background:0 0;border:none;border-radius:10px;flex:1;justify-content:center;align-items:center;gap:8px;padding:12px 16px;font-family:inherit;font-size:.88rem;font-weight:700;display:flex}.outer-tab-btn:hover{background:var(--bg-secondary);color:var(--text-primary)}.outer-tab-btn.active{background:var(--color-primary-dim);color:var(--color-primary);box-shadow:0 2px 8px #10b98126}.outer-tab-btn svg{flex-shrink:0}.outer-tab-panel{display:none}.outer-tab-panel.active{display:block}.scenario-analysis-container{flex-direction:column;gap:20px;display:flex}.scenario-intro-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:28px;box-shadow:0 10px 30px #0003}.scenario-title{font-family:var(--font-display);color:var(--color-primary);letter-spacing:1px;margin-bottom:8px;font-size:2rem}.scenario-subtitle{color:var(--text-secondary);font-size:.92rem;line-height:1.6}.scenario-var-bar{flex-wrap:wrap;align-items:center;gap:14px;display:flex}.scenario-var-chips{flex-wrap:wrap;gap:6px;display:flex}.scenario-var-chip{border:1px solid var(--border-medium);background:var(--bg-secondary);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);border-radius:9px;padding:8px 16px;font-family:inherit;font-size:.82rem;font-weight:600}.scenario-var-chip:hover{border-color:var(--color-primary);color:var(--color-primary)}.scenario-var-chip.active{background:var(--color-primary-dim);border-color:var(--color-primary);color:var(--color-primary)}.scenario-chart-card,.scenario-detail-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:22px;box-shadow:0 10px 30px #0003}.scenario-chart-header,.scenario-detail-header{margin-bottom:14px}.scenario-detail-table-wrap{overflow-x:auto}.scenario-detail-table{border-collapse:collapse;width:100%;font-size:.85rem}.scenario-detail-table th{text-align:left;text-transform:uppercase;letter-spacing:.8px;color:var(--text-tertiary);padding:0 10px 10px;font-size:.68rem;font-weight:600}.scenario-detail-table td{border-top:1px solid var(--border-subtle);color:var(--text-secondary);padding:10px}.scenario-detail-table tr.current-row td{background:var(--color-primary-dim);color:var(--text-primary);font-weight:600}.scenario-insight-card{color:var(--text-secondary);background:#00f3ff0f;border:1px solid #00f3ff26;border-radius:12px;align-items:flex-start;gap:12px;padding:16px 20px;font-size:.88rem;line-height:1.55;display:flex}.scenario-insight-icon{color:var(--color-cyan);flex-shrink:0;margin-top:2px}.timeline-container{flex-direction:column;gap:20px;display:flex}.timeline-inputs-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:28px;box-shadow:0 10px 30px #0003}.timeline-input-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:20px;display:grid}.timeline-input-group{flex-direction:column;gap:6px;display:flex}.timeline-input-row{align-items:center;gap:8px;display:flex}.timeline-input-row .glass-input{flex:1}.timeline-unit-label{color:var(--text-tertiary);min-width:28px;font-size:.78rem;font-weight:600}.timeline-warnings{flex-direction:column;gap:8px;display:flex}.tl-warning-msg{color:#fca5a5;background:#f871711a;border:1px solid #f871714d;border-radius:10px;align-items:center;gap:10px;padding:11px 14px;font-size:.85rem;font-weight:500;line-height:1.45;display:flex}.tl-warning-msg.tl-warn-caution{color:#fcd34d;background:#f59e0b1a;border-color:#f59e0b40}.timeline-chart-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;padding:22px;box-shadow:0 10px 30px #0003}.timeline-chart-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.timeline-legend{flex-wrap:wrap;gap:14px;display:flex}.tl-legend-item{color:var(--text-tertiary);align-items:center;gap:5px;font-size:.72rem;font-weight:600;display:flex}.tl-legend-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.timeline-stats-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.timeline-stat-card{background:var(--bg-card);border:1px solid var(--border-subtle);transition:transform var(--transition-fast), border-color var(--transition-fast);border-radius:14px;flex-direction:column;gap:10px;padding:18px;display:flex}.timeline-stat-card:hover{border-color:var(--border-medium);transform:translateY(-2px)}.tl-stat-header{justify-content:space-between;align-items:center;display:flex}.tl-stat-deficit{color:var(--text-primary);font-size:.78rem;font-weight:700}.tl-stat-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:20px;padding:3px 8px;font-size:.62rem;font-weight:700}.tl-badge-safe{color:#6ee7b7;background:#10b98126;border:1px solid #10b9814d}.tl-badge-caution{color:#fcd34d;background:#f59e0b1f;border:1px solid #f59e0b40}.tl-badge-danger{color:#fca5a5;background:#f871711f;border:1px solid #f871714d}.tl-stat-rate{font-family:var(--font-display);color:var(--color-primary);font-size:1.4rem;line-height:1.1}.tl-stat-detail{justify-content:space-between;align-items:center;display:flex}.tl-stat-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;font-size:.68rem}.tl-stat-value{color:var(--text-primary);font-size:.82rem;font-weight:700}.timeline-milestones-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:14px;padding:18px 22px;box-shadow:0 10px 30px #0003}.tl-milestones-list{flex-direction:column;gap:10px;margin-top:12px;display:flex}.tl-milestone{background:var(--bg-secondary);border:1px solid var(--border-subtle);border-radius:10px;align-items:center;gap:14px;padding:10px 14px;display:flex}.tl-milestone-icon{background:var(--color-primary-dim);width:32px;height:32px;color:var(--color-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1rem;font-weight:700;display:flex}.tl-milestone-info{flex:1}.tl-milestone-title{color:var(--text-primary);font-size:.85rem;font-weight:700}.tl-milestone-detail{color:var(--text-tertiary);margin-top:2px;font-size:.75rem}@media (width<=768px){.outer-tab-btn{gap:5px;padding:10px 8px;font-size:.78rem}.outer-tab-btn svg{width:14px;height:14px}.timeline-input-grid{grid-template-columns:1fr}.timeline-stats-grid{grid-template-columns:repeat(2,1fr)}.scenario-var-bar{flex-direction:column;align-items:flex-start}}@media (width<=500px){.outer-tab-btn span.outer-tab-label{display:none}.timeline-stats-grid{grid-template-columns:1fr}}.toast{z-index:9999;color:#fff;border-radius:8px;max-width:320px;padding:.75rem 1.25rem;font-size:.875rem;animation:.3s toastIn;position:fixed;bottom:1.5rem;right:1.5rem;box-shadow:0 4px 12px #0000004d}.toast-success{background:#00b4d8}.toast-warn{background:#f59e0b}.toast-error{background:#dc2626}@keyframes toastIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}[data-theme=light]{--bg-card:#fff;--bg-elevated:#dbe1ea;--border-subtle:#00000014;--color-primary:#0e7490;--text-primary:#0f172a;--text-secondary:#334155}[data-theme=light] body{color:#0f172a;background-color:#f1f5f9;background-image:none}[data-theme=light] input,[data-theme=light] select{color-scheme:light}[data-theme=light] .dashboard-container,[data-theme=light] .dashboard-wrapper{background:0 0}[data-theme=light] .dashboard-panel,[data-theme=light] .dashboard-card,[data-theme=light] .card,[data-theme=light] .glass-card,[data-theme=light] .compact-card,[data-theme=light] .calculator-card{color:#0f172a;background:#fff;border-color:#0000001f;box-shadow:0 2px 8px #00000014}[data-theme=light] .input-group label,[data-theme=light] .input-label{color:#334155}[data-theme=light] .input-group input,[data-theme=light] .input-group select,[data-theme=light] .glass-input,[data-theme=light] .input-field,[data-theme=light] .fintech-input,[data-theme=light] .dashboard-input,[data-theme=light] .styled-input{color:#0f172a;background:#e2e8f0;border-color:#00000026}[data-theme=light] .tab-btn,[data-theme=light] .calc-tab-btn,[data-theme=light] .segment-pill,[data-theme=light] .input-tab-btn{color:#334155;background:#e2e8f0;border-color:#00000014}[data-theme=light] .tab-btn.active,[data-theme=light] .calc-tab-btn.active,[data-theme=light] .segment-pill.active,[data-theme=light] .input-tab-btn.active{color:#fff;background:#0e7490}[data-theme=light] .preset-chip,[data-theme=light] .chip{color:#334155;background:#e2e8f0;border-color:#00000014}[data-theme=light] .preset-chip.active,[data-theme=light] .chip.active{color:#fff;background:#0e7490}[data-theme=light] .stat-card{background:#fff;border-color:#0000001f}[data-theme=light] .stat-label{color:#475569}[data-theme=light] .stat-value{color:#0f172a}[data-theme=light] .hero-result,[data-theme=light] .hero-result-box,[data-theme=light] .result-card{color:#0f172a;background:#fff;border-color:#0000001f}[data-theme=light] .formula-strip,[data-theme=light] .formula-pill{color:#334155;background:#f1f5f9;border-color:#00000014}[data-theme=light] .alert{color:#334155;background:#f8fafc;border-color:#00000014}[data-theme=light] .action-btn{color:#334155;background:#fff;border-color:#00000026}[data-theme=light] .action-btn:hover{background:#f1f5f9}[data-theme=light] .chart-card,[data-theme=light] .chart-block,[data-theme=light] .chart-wrapper{background:#fff;border-color:#0000001f}[data-theme=light] .scenario-card{color:#0f172a;background:#fff;border-color:#0000001f}[data-theme=light] .compare-card,[data-theme=light] .winner-card,[data-theme=light] .winner-banner{color:#0f172a;background:#f8fafc;border-color:#0000001f}[data-theme=light] table,[data-theme=light] .data-table,[data-theme=light] .schedule-table,[data-theme=light] .amort-table{border-color:#0000001f}[data-theme=light] th{color:#334155;background:#f1f5f9;border-color:#0000001f}[data-theme=light] td{color:#0f172a;border-color:#0000000f}[data-theme=light] .how-to-card,[data-theme=light] .how-it-works,[data-theme=light] .onboarding-card-final{color:#0f172a;background:#fff;border-color:#00000014}[data-theme=light] .faq-item{background:#fff;border-color:#00000014}[data-theme=light] .faq-question{color:#0f172a}[data-theme=light] .faq-answer{color:#475569}[data-theme=light] .breadcrumb,[data-theme=light] .calc-breadcrumb{color:#475569;background:#00000008}[data-theme=light] .breadcrumb a{color:#475569}[data-theme=light] .breadcrumb a:hover{color:#0e7490}[data-theme=light] .calc-btn,[data-theme=light] .calculate-btn{color:#fff;background:#0e7490}[data-theme=light] .toggle-btn{color:#334155;background:#e2e8f0}[data-theme=light] .toggle-btn.active{color:#fff;background:#0e7490}[data-theme=light] .modal-content,[data-theme=light] .modal-body{color:#0f172a;background:#fff;border-color:#0000001f}[data-theme=light] .tooltip-label{color:#475569}[data-theme=light] .glossary-card{color:#0f172a;background:#f8fafc;border-color:#00000014}[data-theme=light] .mobile-nav,[data-theme=light] .mobile-sticky-footer{background:#fffffffa;border-top:1px solid #0000001f}[data-theme=light] .mobile-nav .nav-link{color:#334155}[data-theme=light] .back-to-top{color:#475569;background:#0000000f}[data-theme=light] .sub-category-nav-wrapper,[data-theme=light] .sub-nav-link{color:#334155;background:0 0}[data-theme=light] .sub-nav-link.active{color:#0e7490;border-color:#0e7490}[data-theme=light] .custom-select-trigger,[data-theme=light] .glass-select,[data-theme=light] .styled-select{color:#0f172a;background:#e2e8f0;border-color:#00000026}[data-theme=light] .custom-select-options{background:#fff;border-color:#0000001f}[data-theme=light] .custom-select-option{color:#0f172a}[data-theme=light] .custom-select-option:hover{background:#f1f5f9}[data-theme=light] .controls-panel,[data-theme=light] .sidebar,[data-theme=light] .results-column{background:0 0}[data-theme=light] .section-title,[data-theme=light] .section-header{color:#0f172a}[data-theme=light] .section-subtitle,[data-theme=light] .section-desc{color:#475569}[data-theme=light] .outer-tab-bar{background:#fff;border-color:#0000001f;box-shadow:0 2px 8px #0000000f}[data-theme=light] .outer-tab-btn{color:#334155}[data-theme=light] .outer-tab-btn:hover{color:#0f172a;background:#f0f4f9}[data-theme=light] .outer-tab-btn.active{color:#0e7490;background:#0e74901a;box-shadow:0 2px 8px #0e74901a}[data-theme=light] .scenario-intro-card,[data-theme=light] .scenario-chart-card,[data-theme=light] .scenario-detail-card,[data-theme=light] .timeline-inputs-card,[data-theme=light] .timeline-chart-card,[data-theme=light] .timeline-milestones-card,[data-theme=light] .timeline-stat-card{background:#fff;border-color:#0000001f;box-shadow:0 2px 8px #0000000f}[data-theme=light] .scenario-title{color:#0e7490}[data-theme=light] .scenario-subtitle{color:#475569}[data-theme=light] .scenario-var-chip{color:#334155;background:#e2e8f0;border-color:#00000014}[data-theme=light] .scenario-var-chip:hover{color:#0e7490;border-color:#0e7490}[data-theme=light] .scenario-var-chip.active{color:#0e7490;background:#0e74901a;border-color:#0e7490}[data-theme=light] .scenario-detail-table th{color:#64748b}[data-theme=light] .scenario-detail-table td{color:#334155;border-color:#0000000f}[data-theme=light] .scenario-detail-table tr.current-row td{color:#0f172a;background:#0e749014}[data-theme=light] .scenario-insight-card{color:#334155;background:#0e74900f;border-color:#0e749026}[data-theme=light] .scenario-insight-icon{color:#0e7490}[data-theme=light] .tl-stat-deficit{color:#0f172a}[data-theme=light] .tl-stat-rate{color:#0e7490}[data-theme=light] .tl-stat-value{color:#0f172a}[data-theme=light] .tl-stat-label,[data-theme=light] .tl-legend-item{color:#64748b}[data-theme=light] .tl-badge-safe{color:#065f46;background:#f0fdf4;border-color:#10b9814d}[data-theme=light] .tl-badge-caution{color:#a16207;background:#fffbeb;border-color:#f59e0b4d}[data-theme=light] .tl-badge-danger{color:#dc2626;background:#fff1f2;border-color:#f871714d}[data-theme=light] .tl-milestone{background:#f0f4f9;border-color:#00000014}[data-theme=light] .tl-milestone-icon{color:#0e7490;background:#0e74901a}[data-theme=light] .tl-milestone-title{color:#0f172a}[data-theme=light] .tl-milestone-detail{color:#64748b}[data-theme=light] .tl-warning-msg{color:#dc2626;background:#fff1f2;border-color:#dc262633}[data-theme=light] .tl-warning-msg.tl-warn-caution{color:#a16207;background:#fffbeb;border-color:#f59e0b33}[data-theme=light] .timeline-unit-label{color:#64748b}