:root{--accent:var(--calc-color-health);--accent-dim:#a855f726;--bg-dark:#050510;--bg-card:#0d0d1f;--bg-input:#111128;--text-main:#fff;--text-dim:#88a;--text-muted:#557;--amber:#f59e0b;--rose:#fb7185;--emerald:#34d399;--orange:#fb923c;--border:#ffffff14;--radius:12px;--font-body:"Inter", sans-serif;--font-mono:"JetBrains Mono", monospace;--font-heading:"Plus Jakarta Sans", sans-serif}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{background:var(--calc-bg-page);color:var(--calc-text-primary);font-family:var(--font-body);min-height:100vh;line-height:1.6}a{color:inherit;text-decoration:none}.glass-navbar{z-index:1000;backdrop-filter:blur(12px);border-bottom:1px solid var(--calc-border-default);background:#050510eb;padding:0 24px;position:sticky;top:0}.main-container{max-width:1200px;margin:0 auto;padding:24px}.calc-title{font-size:2rem;font-weight:800;font-family:var(--font-heading);margin-bottom:8px}.calc-subtitle{color:var(--calc-text-dim);margin-bottom:24px;font-size:.95rem}.page-sections-outer{max-width:1600px;margin:0 auto;padding:0 1.5rem 3rem}.tab-nav{border-bottom:1px solid var(--calc-border-default);gap:2px;margin-bottom:24px;display:flex}.tab-btn{color:var(--calc-text-dim);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 22px;font-family:inherit;font-size:.9rem;transition:color .2s}.tab-btn:hover{color:var(--calc-text-primary)}.tab-btn.active{color:var(--accent);border-bottom-color:var(--accent);font-weight:600}.tab-content{display:none}.tab-content.active{display:block}.calc-layout{grid-template-columns:1fr 320px;align-items:start;gap:20px;display:grid}.card{background:var(--bg-card);border:1px solid var(--calc-border-default);border-radius:var(--radius);padding:20px}.input-card{border-left:3px solid var(--accent)}.result-card{border-left:3px solid var(--amber)}.section-title{color:var(--calc-text-primary);margin-bottom:14px;font-size:.95rem;font-weight:700}.mbi-instructions{color:var(--calc-text-dim);background:var(--bg-input);border-left:3px solid var(--accent);border-radius:8px;margin-bottom:20px;padding:10px 14px;font-size:.83rem;line-height:1.6}.mbi-group{border:1px solid var(--calc-border-default);background:#ffffff04;border-radius:10px;margin-bottom:24px;padding:16px}.mbi-group--exhaustion{border-top:3px solid var(--amber)}.mbi-group--depersonalization{border-top:3px solid var(--rose)}.mbi-group--accomplishment{border-top:3px solid var(--emerald)}.mbi-group--lifestyle{border-top:3px solid var(--accent)}.mbi-group-header{align-items:flex-start;gap:10px;margin-bottom:16px;display:flex}.mbi-group-icon{flex-shrink:0;margin-top:2px;font-size:1.4rem}.mbi-group-title{color:var(--calc-text-primary);margin-bottom:2px;font-size:.9rem;font-weight:700}.mbi-group-desc{color:var(--calc-text-dim);font-size:.78rem;line-height:1.4}.mbi-group-desc em{color:var(--emerald);font-size:.74rem;font-style:normal}.q-row{margin-bottom:16px}.q-label{color:var(--calc-text-dim);margin-bottom:8px;font-size:.82rem;line-height:1.5;display:block}.q-slider-wrap{align-items:center;gap:10px;display:flex}.q-slider{-webkit-appearance:none;appearance:none;background:var(--bg-input);cursor:pointer;border-radius:3px;outline:none;flex:1;height:6px}.q-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;background:var(--accent);cursor:pointer;border:2px solid var(--bg-card);border-radius:50%;width:18px;height:18px;transition:transform .15s,box-shadow .15s;box-shadow:0 0 4px #a855f766}.q-slider::-webkit-slider-thumb:hover{transform:scale(1.15);box-shadow:0 0 8px #a855f799}.q-slider::-moz-range-thumb{background:var(--accent);cursor:pointer;border:2px solid var(--bg-card);border-radius:50%;width:18px;height:18px}.slider-val{font-size:.75rem;font-family:var(--font-mono);color:var(--accent);white-space:nowrap;text-align:right;min-width:70px;font-weight:600}.slider-scale{color:var(--text-muted);font-size:.68rem;font-family:var(--font-mono);justify-content:space-between;margin-top:3px;display:flex}.form-group{margin-bottom:14px}.form-label{color:var(--calc-text-dim);margin-bottom:6px;font-size:.82rem;font-weight:500;display:block}.num-wrap{align-items:center;gap:6px;display:flex}.unit-badge{color:var(--calc-text-muted);white-space:nowrap;font-size:.75rem;font-family:var(--font-mono);flex-shrink:0}.workload-slider{width:100%;margin-bottom:4px}.qs-risk-section{text-align:center;background:var(--bg-input);border-radius:10px;margin-bottom:20px;padding:14px}.qs-risk-label{text-transform:uppercase;letter-spacing:.06em;color:var(--calc-text-dim);font-size:.75rem;font-family:var(--font-mono);margin-bottom:6px}.qs-risk-value{font-size:1.6rem;font-weight:800;font-family:var(--font-heading)}.qs-subscale{margin-bottom:16px}.qs-row{justify-content:space-between;align-items:center;margin-bottom:5px;display:flex}.qs-label{color:var(--calc-text-dim);font-size:.8rem}.qs-score{font-family:var(--font-mono);color:var(--calc-text-primary);font-size:.82rem;font-weight:700}.qs-bar-track{background:var(--bg-input);border-radius:3px;height:6px;margin-bottom:3px;overflow:hidden}.qs-bar-fill{background:var(--accent);border-radius:3px;height:100%;transition:width .5s,background .3s}.qs-threshold-row{margin-bottom:4px}.qs-threshold-text{color:var(--text-muted);font-size:.68rem;font-family:var(--font-mono)}.risk-low{color:#34d399}.risk-moderate{color:#f59e0b}.risk-high{color:#fb923c}.risk-critical{color:#fb7185}.risk-legend{flex-direction:column;gap:5px;margin:14px 0;display:flex}.legend-row{color:var(--calc-text-dim);align-items:center;gap:8px;font-size:.76rem;display:flex}.legend-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.dot-low{background:#34d399}.dot-moderate{background:#f59e0b}.dot-high{background:#fb923c}.dot-critical{background:#fb7185}.action-bar{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.action-btn{background:var(--bg-input);border:1px solid var(--calc-border-default);color:var(--calc-text-dim);cursor:pointer;white-space:nowrap;text-align:center;border-radius:8px;flex:1;padding:8px 10px;font-family:inherit;font-size:.79rem;transition:color .2s,border-color .2s}.action-btn:hover{border-color:var(--accent);color:var(--accent)}.hero-card{text-align:center;border-left:none;border-top:3px solid var(--accent);margin-bottom:20px;padding:28px}.hero-label{text-transform:uppercase;letter-spacing:.08em;color:var(--calc-text-dim);font-size:.78rem;font-family:var(--font-mono);margin-bottom:10px}.hero-badge{justify-content:center;align-items:center;margin-bottom:10px;display:inline-flex}.hero-risk{font-size:3rem;font-weight:800;font-family:var(--font-heading);line-height:1.1}.hero-subtext{color:var(--calc-text-dim);max-width:480px;margin:0 auto;font-size:.9rem;line-height:1.6}.subscale-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:20px;display:grid}.subscale-card{background:var(--bg-card);border:1px solid var(--calc-border-default);border-radius:var(--radius);padding:16px 18px}.subscale-card--exhaustion{border-top:3px solid var(--amber)}.subscale-card--depersonalization{border-top:3px solid var(--rose)}.subscale-card--accomplishment{border-top:3px solid var(--emerald)}.subscale-header{align-items:flex-start;gap:8px;margin-bottom:10px;display:flex}.subscale-icon{flex-shrink:0;font-size:1.2rem}.subscale-name{color:var(--calc-text-primary);margin-bottom:2px;font-size:.85rem;font-weight:700}.subscale-level{font-size:.75rem;font-family:var(--font-mono);font-weight:600}.subscale-score{font-size:1rem;font-family:var(--font-mono);color:var(--calc-text-primary);flex-shrink:0;margin-left:auto;font-weight:700}.subscale-interp{color:var(--calc-text-dim);font-size:.8rem;line-height:1.6}.chart-card{border-left:3px solid var(--accent);margin-bottom:20px}.chart-desc{color:var(--calc-text-dim);margin-bottom:16px;font-size:.8rem;line-height:1.5}.recs-intro{margin-bottom:20px}.recs-subtitle{color:var(--calc-text-dim);margin-top:6px;font-size:.88rem}.recs-list{flex-direction:column;gap:14px;margin-bottom:20px;display:flex}.rec-card{background:var(--bg-card);border:1px solid var(--calc-border-default);border-radius:var(--radius);border-left:3px solid var(--accent);padding:18px 20px}.rec-header{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:8px;display:flex}.rec-icon{font-size:1.3rem}.rec-title{color:var(--calc-text-primary);flex:1;font-size:.93rem;font-weight:700}.rec-priority{font-size:.68rem;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.04em;border-radius:12px;padding:3px 10px;font-weight:600}.rec-priority.high{color:var(--rose);background:#fb71851f;border:1px solid #fb71854d}.rec-priority.medium{color:var(--amber);background:#f59e0b1f;border:1px solid #f59e0b4d}.rec-priority.low{background:var(--accent-dim);color:var(--accent);border:1px solid #a855f74d}.rec-body{color:var(--calc-text-dim);margin-bottom:8px;font-size:.84rem;line-height:1.7}.rec-impact{color:var(--accent);font-size:.76rem;font-family:var(--font-mono);font-weight:600}.recs-disclaimer{background:#f59e0b0f;border:1px solid #f59e0b33;border-radius:10px;padding:14px 18px}.recs-disclaimer p{color:var(--amber);font-size:.8rem;line-height:1.6}.recs-disclaimer strong{color:var(--calc-text-primary)}@media (width<=1024px){.calc-layout,.subscale-grid{grid-template-columns:1fr}}@media (width<=768px){.subscale-grid{grid-template-columns:1fr 1fr}}@media (width<=600px){.main-container{padding:16px}.calc-title{font-size:1.5rem}.hero-risk{font-size:2.2rem}.subscale-grid{grid-template-columns:1fr}.tab-btn{padding:10px 14px;font-size:.82rem}.action-bar{flex-direction:column}.action-btn{flex:none}}[data-theme=light]{--bg-dark:#e8edf5;--bg-card:#fff;--bg-input:#f0f4f9;--text-main:#0f172a;--text-dim:#475569;--text-muted:#64748b;--amber:#b45309;--rose:#e11d48;--emerald:#047857;--orange:#c2410c;--accent-dim:#7c3aed1a;--border:#0000001f}[data-theme=light] .glass-navbar{backdrop-filter:blur(12px);background:#f8fafceb;border-bottom:1px solid #0000001a}[data-theme=light] body{background:var(--calc-bg-page);color:var(--calc-text-primary)}[data-theme=light] .card{background:#fff;border-color:#0000001f;box-shadow:0 2px 12px #00000012}[data-theme=light] .mbi-instructions{border-left-color:var(--accent);color:#475569;background:#edf2f9}[data-theme=light] .mbi-group{background:#fafbfd;border-color:#0000001a}[data-theme=light] .mbi-group--exhaustion{border-top-color:#b45309}[data-theme=light] .mbi-group--depersonalization{border-top-color:#e11d48}[data-theme=light] .mbi-group--accomplishment{border-top-color:#047857}[data-theme=light] .mbi-group--lifestyle{border-top-color:var(--accent)}[data-theme=light] .mbi-group-title{color:#0f172a}[data-theme=light] .mbi-group-desc{color:#64748b}[data-theme=light] .mbi-group-desc em{color:#047857}[data-theme=light] .q-label{color:#475569}[data-theme=light] .q-slider{background:#dde3ed}[data-theme=light] .q-slider::-webkit-slider-thumb{background:var(--accent);border-color:#fff;box-shadow:0 0 4px #7c3aed59}[data-theme=light] .q-slider::-moz-range-thumb{background:var(--accent);border-color:#fff}[data-theme=light] .slider-val{color:var(--accent)}[data-theme=light] .slider-scale{color:#94a3b8}[data-theme=light] .form-label{color:#475569}[data-theme=light] .unit-badge{color:#64748b}[data-theme=light] .tab-nav{border-bottom-color:#0000001a}[data-theme=light] .tab-btn{color:#64748b}[data-theme=light] .tab-btn:hover{color:#0f172a}[data-theme=light] .tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}[data-theme=light] .qs-risk-section{background:#edf2f9}[data-theme=light] .qs-risk-label{color:#64748b}[data-theme=light] .qs-bar-track{background:#dde3ed}[data-theme=light] .qs-label{color:#475569}[data-theme=light] .qs-score{color:#0f172a}[data-theme=light] .qs-threshold-text{color:#94a3b8}[data-theme=light] .risk-low{color:#047857}[data-theme=light] .risk-moderate{color:#b45309}[data-theme=light] .risk-high{color:#c2410c}[data-theme=light] .risk-critical{color:#e11d48}[data-theme=light] .legend-row{color:#475569}[data-theme=light] .dot-low{background:#047857}[data-theme=light] .dot-moderate{background:#b45309}[data-theme=light] .dot-high{background:#c2410c}[data-theme=light] .dot-critical{background:#e11d48}[data-theme=light] .action-btn{color:#475569;background:#f0f4f9;border-color:#00000026}[data-theme=light] .action-btn:hover{border-color:var(--accent);color:var(--accent)}[data-theme=light] .hero-card{border-top-color:var(--accent);background:#fff}[data-theme=light] .hero-label{color:#64748b}[data-theme=light] .hero-subtext{color:#475569}[data-theme=light] .subscale-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}[data-theme=light] .subscale-card--exhaustion{border-top-color:#b45309}[data-theme=light] .subscale-card--depersonalization{border-top-color:#e11d48}[data-theme=light] .subscale-card--accomplishment{border-top-color:#047857}[data-theme=light] .subscale-name,[data-theme=light] .subscale-score{color:#0f172a}[data-theme=light] .subscale-interp{color:#475569}[data-theme=light] .chart-card{border-left-color:var(--accent);background:#fff}[data-theme=light] .chart-desc{color:#475569}[data-theme=light] .rec-card{border-color:#0000001f;border-left-color:var(--accent);background:#fff;box-shadow:0 1px 4px #0000000f}[data-theme=light] .rec-title{color:#0f172a}[data-theme=light] .rec-body{color:#475569}[data-theme=light] .rec-impact{color:var(--accent)}[data-theme=light] .rec-priority.high{color:#be123c;background:#fff1f2;border-color:#be123c4d}[data-theme=light] .rec-priority.medium{color:#b45309;background:#fffbeb;border-color:#b453094d}[data-theme=light] .rec-priority.low{color:#6d28d9;background:#7c3aed14;border-color:#6d28d94d}[data-theme=light] .recs-disclaimer{background:#fffbeb;border-color:#b4530940}[data-theme=light] .recs-disclaimer p{color:#92400e}[data-theme=light] .recs-disclaimer strong{color:#0f172a}[data-theme=light] .recs-subtitle{color:#475569}