:root{--bg-dark:#050510;--card:#0f172a80;--input-bg:#ffffff0f;--border:#ffffff14;--text-main:#fff;--text-dim:#88a;--text-muted:#666;--accent:var(--calc-color-health);--accent-dim:#10b98126;--font-mono:"JetBrains Mono", "Courier New", monospace}[data-theme=light]{--bg-dark:#e8edf5;--card:#fffffff2;--input-bg:#f0f4f9;--border:#0000001f;--text-main:#0f172a;--text-dim:#334155;--text-muted:#64748b;--accent-dim:#0596691a}*{box-sizing:border-box}body{background:var(--calc-bg-page);color:var(--calc-text-primary);background-image:linear-gradient(#10b98108 1px,#0000 1px),linear-gradient(90deg,#10b98108 1px,#0000 1px);background-size:32px 32px;margin:0;padding:0;font-family:Inter,sans-serif;transition:background .3s,color .3s}[data-theme=light] body{background-image:linear-gradient(#0596690a 1px,#0000 1px),linear-gradient(90deg,#0596690a 1px,#0000 1px)}.page-hero{text-align:center;background:linear-gradient(135deg,#10b9811a 0%,#22d3ee0f 100%);border-bottom:1px solid #10b98126;padding:28px 20px 24px}[data-theme=light] .page-hero{background:linear-gradient(135deg,#0596690f 0%,#0891b20a 100%);border-bottom:1px solid #0596691f}.hero-inner{max-width:860px;margin:0 auto}.hero-title{color:var(--text-main);margin:12px 0 8px;font-family:Plus Jakarta Sans,sans-serif;font-size:clamp(1.5rem,3vw,2.2rem);font-weight:700}[data-theme=light] .hero-title{color:#0f172a}.hero-sub{color:var(--text-dim);max-width:620px;margin:0 auto;font-size:.95rem;line-height:1.6}[data-theme=light] .hero-sub{color:#475569}.calc-shell{max-width:1100px;margin:0 auto;padding:24px 20px 40px}.outer-tabs{border-bottom:1px solid var(--border);gap:4px;margin-bottom:20px;padding-bottom:0;display:flex}.outer-tab{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 20px;font-size:.9rem;font-weight:500;transition:color .2s,border-color .2s}.outer-tab:hover{color:var(--text-main)}.outer-tab.active{color:var(--accent);border-bottom-color:var(--accent);font-weight:600}[data-theme=light] .outer-tab{color:#64748b}[data-theme=light] .outer-tab:hover{color:#0f172a}[data-theme=light] .outer-tab.active{color:#059669;border-bottom-color:#059669}.tab-panel{display:none}.tab-panel.active{display:block}.preset-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:16px;display:flex}.preset-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;font-weight:600}[data-theme=light] .preset-label{color:#64748b}.preset-chip{border:1px solid var(--border);color:var(--text-dim);cursor:pointer;background:#ffffff0a;border-radius:20px;padding:5px 14px;font-size:.8rem;transition:all .15s}.preset-chip:hover{border-color:var(--accent);color:var(--accent)}.preset-chip.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);font-weight:600}[data-theme=light] .preset-chip{color:#475569;background:#f0f4f9;border-color:#0000001f}[data-theme=light] .preset-chip:hover{color:#059669;background:#0596690f;border-color:#059669}[data-theme=light] .preset-chip.active{color:#059669;background:#0596691a;border-color:#059669}.calc-two-col{grid-template-columns:1fr 1fr;align-items:start;gap:20px;display:grid}@media (width<=768px){.calc-two-col{grid-template-columns:1fr}}.input-card{background:var(--card);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:0;padding:20px;display:flex}[data-theme=light] .input-card{background:#fff;border-color:#0000001a;box-shadow:0 2px 12px #0000000f}.input-section{margin-bottom:20px}.input-section:last-child{margin-bottom:0}.section-label{letter-spacing:.1em;color:var(--accent);text-transform:uppercase;margin-bottom:12px;font-size:.7rem;font-weight:700;display:block}[data-theme=light] .section-label{color:#059669}.field-label{color:var(--text-dim);margin-bottom:6px;font-size:.82rem;font-weight:500;display:block}[data-theme=light] .field-label{color:#475569}.input-row{align-items:center;gap:8px;margin-bottom:14px;display:flex}.glass-input{background:var(--input-bg);border:1px solid var(--border);color:var(--text-main);width:100%;font-size:.95rem;font-family:var(--font-mono);border-radius:8px;outline:none;flex:1;padding:9px 12px;transition:border-color .2s}.glass-input:focus{border-color:var(--accent)}[data-theme=light] .glass-input{color:#0f172a;background:#f0f4f9;border-color:#00000026}[data-theme=light] .glass-input:focus{border-color:#059669}.glass-input::placeholder{color:var(--text-muted)}[data-theme=light] .glass-input::placeholder{color:#00000059}select.glass-input{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%238888aa' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;margin-bottom:14px;padding-right:32px}[data-theme=light] select.glass-input{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23475569' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E")}select.glass-input option{color:#fff;background:#0d1117}[data-theme=light] select.glass-input option{color:#0f172a;background:#fff}.input-unit{color:var(--text-muted);white-space:nowrap;font-size:.8rem;font-family:var(--font-mono)}[data-theme=light] .input-unit{color:#64748b}.toggle-group{flex-wrap:wrap;gap:4px;margin-bottom:14px;display:flex}.toggle-group.small{margin-bottom:0}.toggle-btn{border:1px solid var(--border);color:var(--text-dim);cursor:pointer;white-space:nowrap;background:#ffffff0a;border-radius:8px;flex:1;padding:8px 12px;font-size:.82rem;transition:all .15s}.toggle-btn:hover{border-color:var(--accent);color:var(--accent)}.toggle-btn.active{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);font-weight:600}[data-theme=light] .toggle-btn{color:#475569;background:#f0f4f9;border-color:#0000001f}[data-theme=light] .toggle-btn:hover{color:#059669;border-color:#059669}[data-theme=light] .toggle-btn.active{color:#059669;background:#0596691a;border-color:#059669}.level-scale{margin-top:4px;margin-bottom:14px}.scale-bar{border-radius:4px;height:8px;display:flex;overflow:hidden}.scale-zone{flex:1}.scale-deficient{background:#ef4444}.scale-insufficient{background:#f59e0b}.scale-sufficient{background:#84cc16}.scale-optimal{background:#10b981}.scale-toxic{background:#ef444466}.scale-labels{color:var(--text-muted);font-size:.68rem;font-family:var(--font-mono);justify-content:space-between;margin-top:3px;display:flex}[data-theme=light] .scale-labels{color:#94a3b8}.result-card{background:var(--card);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:16px;padding:20px;display:flex}[data-theme=light] .result-card{background:#fff;border-color:#0000001a;box-shadow:0 2px 12px #0000000f}.result-header{flex-direction:column;gap:2px;display:flex}.result-title{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:.75rem;font-weight:700}[data-theme=light] .result-title{color:#059669}.result-sub{color:var(--text-dim);font-size:.82rem}[data-theme=light] .result-sub{color:#64748b}.gauge-wrap{margin:-4px 0}.hero-stat-row{justify-content:center;display:flex}.hero-stat{text-align:center}.hero-stat-val{font-family:var(--font-mono);color:var(--accent);font-size:clamp(1.6rem,4vw,2.4rem);font-weight:700;line-height:1}[data-theme=light] .hero-stat-val{color:#059669}.hero-stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;font-size:.78rem}[data-theme=light] .hero-stat-label{color:#64748b}.stat-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stat-cell{border:1px solid var(--border);text-align:center;background:#ffffff08;border-radius:10px;padding:12px}[data-theme=light] .stat-cell{background:#edf2f9;border-color:#00000014}.stat-val{font-family:var(--font-mono);color:var(--text-main);font-size:1rem;font-weight:600}[data-theme=light] .stat-val{color:#0f172a}.stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;margin-top:3px;font-size:.72rem}[data-theme=light] .stat-label{color:#64748b}.level-badge{border-radius:12px;padding:2px 8px;font-size:.75rem;font-weight:600;display:inline-block}.status-deficient{color:#f87171;background:#ef444426}.status-insufficient{color:#fbbf24;background:#f59e0b26}.status-sufficient{color:#a3e635;background:#84cc1626}.status-optimal{color:#34d399;background:#10b98126}.status-high{color:#fbbf24;background:#f59e0b26}.status-toxic{color:#f87171;background:#ef444426}[data-theme=light] .status-deficient{color:#b91c1c;background:#fff1f2}[data-theme=light] .status-insufficient{color:#92400e;background:#fffbeb}[data-theme=light] .status-sufficient{color:#15803d;background:#f0fdf4}[data-theme=light] .status-optimal{color:#047857;background:#f0fdf4}[data-theme=light] .status-high{color:#92400e;background:#fffbeb}[data-theme=light] .status-toxic{color:#b91c1c;background:#fff1f2}.org-compare{grid-template-columns:1fr 1fr;gap:10px;display:grid}.org-card{border:1px solid var(--border);text-align:center;background:#ffffff08;border-radius:10px;padding:12px}[data-theme=light] .org-card{background:#f0f4f9;border-color:#00000014}.org-card--accent{background:#10b9810d;border-color:#10b9814d}[data-theme=light] .org-card--accent{background:#0596690a;border-color:#05966940}.org-name{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);margin-bottom:4px;font-size:.7rem;font-weight:700}[data-theme=light] .org-name{color:#64748b}.org-rec{font-family:var(--font-mono);color:var(--text-main);font-size:.85rem;font-weight:600}[data-theme=light] .org-rec{color:#0f172a}.org-target{color:var(--text-dim);margin-top:3px;font-size:.72rem}[data-theme=light] .org-target{color:#64748b}.action-row{flex-wrap:wrap;gap:8px;display:flex}.act-btn{border:1px solid var(--border);color:var(--text-dim);cursor:pointer;background:#ffffff0d;border-radius:8px;flex:1;padding:9px 16px;font-size:.82rem;transition:all .15s}.act-btn:hover{border-color:var(--accent);color:var(--accent)}[data-theme=light] .act-btn{color:#475569;background:#f0f4f9;border-color:#0000001f}[data-theme=light] .act-btn:hover{color:#059669;background:#0596690f;border-color:#059669}.timeline-layout{flex-direction:column;gap:20px;display:flex}.timeline-chart-wrap{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px}[data-theme=light] .timeline-chart-wrap{background:#fff;border-color:#0000001a;box-shadow:0 2px 8px #0000000f}.timeline-table-wrap{border:1px solid var(--border);border-radius:12px;overflow-x:auto}[data-theme=light] .timeline-table-wrap{border-color:#0000001a;box-shadow:0 2px 8px #0000000f}.timeline-table{border-collapse:collapse;width:100%;font-size:.85rem}.timeline-table th{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;text-align:left;border-bottom:1px solid var(--border);background:#ffffff0d;padding:10px 14px;font-size:.72rem;font-weight:600}[data-theme=light] .timeline-table th{color:#64748b;background:#f0f4f9;border-bottom:1px solid #00000014}.timeline-table td{color:var(--text-main);font-family:var(--font-mono);border-bottom:1px solid #ffffff08;padding:9px 14px;font-size:.82rem}[data-theme=light] .timeline-table td{color:#0f172a;border-bottom:1px solid #0000000d}.timeline-table tr:last-child td{border-bottom:none}.timeline-table tr:hover td{background:#ffffff05}[data-theme=light] .timeline-table tr:hover td{background:#f8fafc}.food-intro{background:var(--card);border:1px solid var(--border);color:var(--text-dim);border-radius:12px;margin-bottom:16px;padding:14px 18px;font-size:.88rem;line-height:1.6}[data-theme=light] .food-intro{color:#475569;background:#fff;border-color:#0000001a;box-shadow:0 1px 4px #0000000d}.food-intro strong{color:var(--accent)}[data-theme=light] .food-intro strong{color:#059669}.food-table{border-collapse:collapse;border:1px solid var(--border);border-radius:12px;width:100%;font-size:.85rem;overflow:hidden}[data-theme=light] .food-table{border-color:#0000001a;box-shadow:0 2px 8px #0000000f}.food-table th{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;text-align:left;border-bottom:1px solid var(--border);background:#ffffff0d;padding:11px 14px;font-size:.72rem;font-weight:600}[data-theme=light] .food-table th{color:#64748b;background:#f0f4f9;border-bottom:1px solid #00000014}.food-table td{color:var(--text-main);border-bottom:1px solid #ffffff08;padding:10px 14px;font-size:.83rem}[data-theme=light] .food-table td{color:#0f172a;border-bottom:1px solid #0000000d}.food-table tr:last-child td{border-bottom:none}.food-table tr:hover td{background:#ffffff05}[data-theme=light] .food-table tr:hover td{background:#f8fafc}.food-table td:nth-child(3),.food-table td:nth-child(4){font-family:var(--font-mono);text-align:right}.food-table th:nth-child(3),.food-table th:nth-child(4){text-align:right}.servings-high{color:var(--calc-rose,#fb7185)}[data-theme=light] .servings-high{color:#be123c}.food-note{color:var(--text-muted);margin-top:12px;font-size:.78rem;font-style:italic;line-height:1.6}[data-theme=light] .food-note{color:#94a3b8}.page-sections-outer{max-width:1600px;margin:0 auto;padding:0 1.5rem 3rem}.faq-list{flex-direction:column;display:flex}.faq-item{border-bottom:1px solid #ffffff0f}.faq-item__question{cursor:pointer;color:var(--text-main);user-select:none;justify-content:space-between;align-items:center;padding:14px 4px;font-size:.9rem;font-weight:600;list-style:none;transition:color .2s;display:flex}.faq-item__question::-webkit-details-marker{display:none}.faq-item__question:after{content:"+";font-family:var(--font-mono);color:var(--text-dim);flex-shrink:0;margin-left:16px;font-size:1.1rem;transition:color .2s}.faq-item[open] .faq-item__question:after{content:"−";color:var(--accent)}.faq-item__question:hover{color:var(--calc-cyan,#22d3ee)}.faq-item__answer{color:var(--text-dim);padding:0 4px 14px;font-size:.85rem;line-height:1.75}[data-theme=light] .faq-list{gap:8px}[data-theme=light] .faq-item{background:#fff;border:1px solid #0000001a;border-radius:10px;transition:box-shadow .2s,border-color .2s;overflow:hidden;box-shadow:0 1px 4px #0000000f}[data-theme=light] .faq-item:hover{border-color:#05966959;box-shadow:0 2px 10px #05966914}[data-theme=light] .faq-item[open]{border-color:#05966966 #05966966 #05966966 #059669;border-left-style:solid;border-left-width:3px;box-shadow:0 2px 12px #0596691a}[data-theme=light] .faq-item__question{color:#0f172a;padding:14px 16px}[data-theme=light] .faq-item__question:after{color:#64748b}[data-theme=light] .faq-item[open] .faq-item__question:after,[data-theme=light] .faq-item__question:hover{color:#059669}[data-theme=light] .faq-item__answer{color:#475569;border-top:1px solid #0000000f;padding:12px 16px 16px}