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#ffffff14;border-radius:14px;padding:18px}.planner-meal-number{color:var(--indigo);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px;font-size:.7rem;font-weight:800}.planner-meal-cals{color:#fff;margin-bottom:10px;font-size:1.3rem;font-weight:800}.planner-meal-macros{flex-direction:column;gap:6px;display:flex}.planner-meal-macro-row{background:#ffffff08;border-radius:6px;justify-content:space-between;align-items:center;padding:4px 8px;display:flex}.planner-meal-macro-label{color:#888;font-size:.75rem;font-weight:600}.planner-meal-macro-value{font-size:.9rem;font-weight:800}.pm-protein{color:#8b5cf6}.pm-fat{color:#f59e0b}.pm-carb{color:#14b8a6}.planner-chart-section{background:#ffffff05;border:1px solid #ffffff0f;border-radius:14px;margin-bottom:28px;padding:20px}.planner-chart-title{color:#fff;margin:0 0 16px;font-size:1rem;font-weight:700}.planner-portions-section{background:#ffffff05;border:1px solid #ffffff0f;border-radius:14px;padding:20px}.planner-portions-title{color:#fff;margin:0 0 16px;font-size:1rem;font-weight:700}.planner-portions-grid{grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px;display:grid}.planner-portion-card{text-align:center;background:#ffffff08;border:1px solid #ffffff0f;border-radius:12px;padding:14px}.planner-portion-icon{margin-bottom:6px;font-size:2rem}.planner-portion-food{color:#ccc;margin-bottom:2px;font-size:.8rem;font-weight:700}.planner-portion-amount{color:var(--cyan);font-size:1.1rem;font-weight:800}.planner-portion-equiv{color:#666;margin-top:2px;font-size:.72rem}@media (width<=700px){.outer-tab-bar .tab-btn{letter-spacing:0;padding:10px 8px;font-size:.75rem}.scenario-cards-grid{grid-template-columns:1fr 1fr}.planner-config-row{grid-template-columns:1fr}}@media (width<=480px){.scenario-cards-grid{grid-template-columns:1fr}}.toast{z-index:9999;color:#fff;border-radius:8px;max-width:320px;padding:.75rem 1.25rem;font-size:.875rem;animation:.3s toastIn;position:fixed;bottom:1.5rem;right:1.5rem;box-shadow:0 4px 12px #0000004d}.toast-success{background:#00b4d8}.toast-warn{background:#f59e0b}.toast-error{background:#dc2626}@keyframes toastIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}[data-theme=light]{--bg-dark:#f8fafc;--cyan:#0891b2;--purple:#9333ea;--amber:#d97706;--green:#059669;--red:#dc2626;--text-main:#0f172a;--text-dim:#334155;--text-muted:#64748b;--indigo:#4f46e5;--card-bg:#00000008}[data-theme=light] body{background-color:var(--bg-dark);color:#0f172a;background-image:none}[data-theme=light] .dashboard-wrapper{background:#fff;border-color:#00000026;box-shadow:0 1px 3px #00000026,0 1px 2px #00000014}[data-theme=light] .result-card.command-center{border-left-color:#00000026}[data-theme=light] input,[data-theme=light] select{color:#0f172a;color-scheme:light;background:#e2e8f0;border-color:#0000001f}[data-theme=light] input:focus,[data-theme=light] 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.unit-toggle-btn{color:#475569}[data-theme=light] .unit-toggle-btn.active{background:var(--indigo);color:#fff}[data-theme=light] .slider-toggle{background:#cbd5e1}[data-theme=light] .slider-toggle:before{background:#fff;box-shadow:0 1px 3px #00000026}[data-theme=light] .toggle-label{color:#334155}[data-theme=light] .toggle-hint{color:#64748b}[data-theme=light] .body-fat-panel{background:#0891b20a;border-color:#0891b226}[data-theme=light] .lean-mass-display{background:#0000000a;border-color:#00000026}[data-theme=light] .diet-goal-tabs{background:#00000008;border-color:#0000001f}[data-theme=light] .diet-tab{color:#334155;background:#0000000a}[data-theme=light] .diet-tab:hover{color:#0f172a;background:#0000001f}[data-theme=light] .diet-tab.active{background:var(--indigo);color:#fff}[data-theme=light] .custom-sliders-panel{background:#4f46e50a;border-color:#4f46e526}[data-theme=light] .slider-label{color:#334155}[data-theme=light] .glass-range{background:#0000001a}[data-theme=light] .value-add-section{border-top-color:#00000026}[data-theme=light] .section-header h3{color:#0f172a}[data-theme=light] .diet-toggle{background:#00000014}[data-theme=light] .diet-btn{color:#475569}[data-theme=light] .diet-btn.active{background:var(--indigo);color:#fff}[data-theme=light] .meal-plan-section{background:#00000008;border-color:#0000001f}[data-theme=light] .meal-selector-row label{color:#334155}[data-theme=light] .per-meal-summary{background:#4f46e50f}[data-theme=light] .summary-values{color:#0f172a}[data-theme=light] .food-item-glass{background:#00000008;border-color:#00000026}[data-theme=light] .food-item-glass:hover{background:#8b5cf60f;border-color:#8b5cf64d;box-shadow:0 2px 8px #8b5cf61a}[data-theme=light] .food-label-sm{color:#475569}[data-theme=light] .food-amount-sm,[data-theme=light] #final-calorie-goal{color:#0f172a}[data-theme=light] .math-subtext{color:#475569}[data-theme=light] .maintenance-baseline-label{color:#4f46e5;background:#4f46e514;border-color:#4f46e526}[data-theme=light] .goal-label{color:#0891b2}[data-theme=light] .result-header{border-bottom-color:#0000001f}[data-theme=light] .macro-pill{background:#fff;border-color:#0000001f}[data-theme=light] .pill-label{color:#475569}[data-theme=light] .pill-value{color:#0f172a}[data-theme=light] .pill-subtext{color:#64748b}[data-theme=light] .macro-percent{color:#334155}[data-theme=light] .formula-strip{color:#475569;background:#00000008;border-color:#0000001f}[data-theme=light] .macro-budget-bar-wrap{border-color:#00000026}[data-theme=light] .stat-cell{background:#fff;border-color:#0000001f}[data-theme=light] .stat-lbl{color:#475569}[data-theme=light] .stat-value{color:#0f172a}[data-theme=light] .action-btn{color:#334155;border-color:#0000001a}[data-theme=light] .action-btn:hover{color:#0f172a;box-shadow:none;background:#00000014}[data-theme=light] .alert-error{color:#dc2626;background:#dc262614;border-color:#dc262633}[data-theme=light] .alert-warning{color:#b45309;background:#d9770614;border-color:#d9770633}[data-theme=light] .alert-info{color:#0e7490;background:#0891b20f;border-color:#0891b226}[data-theme=light] .carb-cycling-results{background:#00000008;border-color:#0891b21f}[data-theme=light] .cycling-pill{color:#334155;background:#0000000a;border-color:#00000026}[data-theme=light] .cycling-carb-high{color:#b45309;border-color:#d977064d}[data-theme=light] .cycling-carb-low{color:#2563eb;border-color:#2563eb4d}[data-theme=light] .timeline-display{background:#0596690a;border-color:#05966926}[data-theme=light] .timeline-bar{background:#00000026}[data-theme=light] .timeline-text{color:#0f172a}[data-theme=light] .timeline-pace{color:#334155}[data-theme=light] .scenario-expander{border-color:#00000026}[data-theme=light] .scenario-summary{color:#334155;background:#00000008}[data-theme=light] .scenario-summary:hover{color:#0f172a;background:#00000014}[data-theme=light] .scenario-table th{color:#475569;border-bottom-color:#00000026}[data-theme=light] .scenario-table td{color:#334155;border-bottom-color:#0000001f}[data-theme=light] .scenario-table td small{color:#64748b}[data-theme=light] .scenario-row:hover{background:#0000000a}[data-theme=light] .scenario-row-active{background:#0891b20d!important}[data-theme=light] .scenario-row-active td{color:#0f172a}[data-theme=light] .nutrient-panel{background:#fff;border-color:#00000026}[data-theme=light] .nutrient-panel-header{color:#0f172a}[data-theme=light] .nutrient-label{color:#475569}[data-theme=light] .nutrient-value{color:#334155}[data-theme=light] .smart-insight{color:#475569;border-left-color:#9333ea4d}[data-theme=light] .professional-header{color:#0f172a}[data-theme=light] .onboarding-card-final{background:#fff;border-color:#0000001f}[data-theme=light] .onboarding-card-final:hover{border-color:#0891b24d}[data-theme=light] .card-title-final{color:#0f172a}[data-theme=light] .card-body-final{color:#475569}[data-theme=light] .faq-header{color:#0f172a}[data-theme=light] .faq-item{background:#fff;border-color:#0000001f}[data-theme=light] .faq-item:hover{border-color:#0891b24d}[data-theme=light] .faq-item summary{color:#0f172a}[data-theme=light] .faq-content{color:#475569}[data-theme=light] .zero-state{color:#64748b}[data-theme=light] .zero-state h3{color:#334155}[data-theme=light] .outer-tab-bar{background:#ffffffe6;border-color:#0000001f}[data-theme=light] .outer-tab-bar .tab-btn{color:#475569}[data-theme=light] .outer-tab-bar .tab-btn:hover{color:#0f172a;background:#0000000a}[data-theme=light] .outer-tab-bar .tab-btn.active{background:var(--indigo);color:#fff}[data-theme=light] .scenario-tab-title{color:#0f172a}[data-theme=light] .scenario-tab-subtitle{color:#475569}[data-theme=light] .scenario-calorie-display{background:#4f46e50f;border-color:#4f46e526}[data-theme=light] 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.sd-active{background:#0891b20d}[data-theme=light] .scenario-detail-table .sd-active td,[data-theme=light] .planner-tab-title{color:#0f172a}[data-theme=light] .planner-tab-subtitle{color:#475569}[data-theme=light] .planner-config-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}[data-theme=light] .planner-meal-btn{color:#475569;background:#f0f4f9;border-color:#0000001f}[data-theme=light] .planner-meal-btn:hover{color:#0f172a;border-color:#0891b24d}[data-theme=light] .planner-meal-btn.active{background:var(--indigo);color:#fff;border-color:var(--indigo)}[data-theme=light] .planner-daily-cal{color:#0f172a}[data-theme=light] .planner-daily-macros{color:#475569}[data-theme=light] .planner-meal-card{background:#fff;border-color:#0000001f;box-shadow:0 1px 4px #0000000f}[data-theme=light] .planner-meal-number{color:#4f46e5}[data-theme=light] .planner-meal-cals{color:#0f172a}[data-theme=light] .planner-meal-macro-row{background:#f0f4f9}[data-theme=light] 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